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Having a Healthy Lifestyle is The Way to Go

Adefisayo Adegoke, Founder of HeartyNFit is passionate about health and wellness and love to help people make healthy food choices, lifestyle and behavioral changes. Her goal is to help people especially moms and professionals understand and live a healthy lifestyle through nutrition education, wellness tips via workshops and seminars.

She obtained a Masters Degree in Nutrition from Texas Woman’s University and is also an American Council on Exercise (ACE) Certified Health Coach and Weight Management Specialist. She is also a Zumba Instructor. In her free time she loves to sing, dance, cook and also share healthy tips with her followers.

Listen to my prior Interview:

BMWOC3 – Nutrition and Living a Healthy Lifestyle